The Delicious History of Salsa: How It Became a Southwest Icon

A molcajete filled with traditional red salsa, surrounded by red and green chiles on a rustic wooden surface, representing the roots of Southwest salsa culture.

Long before salsa sat in grocery aisles across the country, the history of salsa began over open flames and stone mortar and pestles in ancient kitchens. Tomatoes blistered over fire, peppers were ground by hand, and fiery flavor was a cornerstone of traditional dining. At Sadie’s Salsa, we celebrate the rich origin of salsa by honoring time-tested foods and techniques. … Read More

7 Guilt‑Free Salsa & Chips Alternatives You’ll Actually Crave

Rustic bowl of roasted tomato salsa surrounded by tortilla chips, fresh garlic, jalapeño, and cilantro on a wooden board — a classic, Southwest-inspired snack.

Love salsa but looking for smart chip substitutes? A classic chips-and-salsa snack can add up fast in calories, carbs, and sodium—especially when the chips are fried and bottomless. Thankfully, there are flavorful, healthy alternatives that still bring the crunch and pair perfectly with bold, Southwest-style salsa. At Sadie’s Salsa, we believe fresh flavor should feel as good as it tastes. … Read More

How Long Does Salsa Last? Shelf Life, Spoilage Signs & Storage Guide

Shelves stocked with colorful jars of Sadie’s Salsa, featuring flavors like Roasted Garlic, Not As Hot, and Green Chile, showcasing the brand’s vibrant New Mexican heritage and variety.

When it comes to salsa shelf life, there are a lot of factors to consider. If you’ve ever found a half-used jar tucked in the back of your fridge, you’ve probably wondered: how long does salsa really last? At Sadie’s Salsa, we’ve been bottling bold, Southwest flavor for generations—using real ingredients and time-tested recipes to deliver heat and heart in … Read More

Is Salsa Good for You? Discover the Health Perks of Every Bite

Fresh tomato salsa garnished with lime and parsley in a white bowl, surrounded by tortilla chips, lime wedges, and fresh vegetables — a vibrant, healthy snack option.

If you’ve ever snacked on chips and salsa and, mid-dip, thought “Is salsa healthy?”— you’re not alone. This flavorful staple shows up at cookouts, taco nights, and snack tables everywhere. Made mostly from vegetables, salsa can be a low-calorie flavor bomb that fits beautifully into weight-conscious eating. At Sadie’s Salsa, we believe explosive flavor doesn’t have to compromise health. Our … Read More

5 Cooking Methods Using Salsa as a Secret Ingredient in Everyday Meals

Salsa-infused Mexican rice with corn, green beans, and peppers served in a rustic bowl next to a bowl of red salsa and fresh chili peppers

Recipes using salsa go far beyond chips and dip. Whether it’s breakfast scrambles or slow-cooked dinners, salsa brings bold Southwest flavor and heat to even the simplest everyday meals.  At Sadie’s Salsa, we’ve been sharing authentic Southwestern flavor for over 50 years. Our jarred salsas, rooted in family tradition from our iconic Albuquerque restaurant, are made with simple ingredients that … Read More

4 Easy Ways To Add Bold Flavor to Your Summer BBQs

Group enjoying backyard summer BBQ with grilled skewers and festive string lights, featuring food and conversation around a picnic table.

Summer BBQ season is here! And with it comes the search for bold flavors, easy prep, and BBQ gift baskets that actually impress. Whether you’re hosting a grad party or shopping for Father’s Day BBQ gifts, we want to make your next cookout feel as stress-free as possible. At Sadie’s Salsa, we craft each jarred salsa using a generations-old family … Read More